Vegetarian Economy Meals on American Airlines

Breaking Down Two Mileage Runs for 30,000 EQMs to get AA Executive Platinum
Getting a Chinese Visa
Planning a Mileage Run to Shanghai
Vegetarian Economy Meals on American Airlines
Hotel Review: Crowne Plaza Shanghai
Eating in Shanghai
Getting a Chinese Massage aka Tui Na
First Class Lounge (No. 69) Shanghai Pudong PVG
Concluding Thoughts on My Mileage Run to Shanghai


On my trip to Shanghai, I received 6 distinct VGML (strict vegetarian) economy meals/snacks on American Airlines. American doesn’t offer that many special meal options, but they have the basics.

First up was curried chickpeas with rice, broccoli, and a single carrot. This entree was the exact same entree as what I received on my flight on AA’s Flagship Service between JFK and SFO, but in a smaller portion and with sadder accompaniments. The carrots were still both mushy yet unchewable, a scientific feat if there ever were one, and they’re still serving a non-vegan margarine. But in all fairness, the entree is perfectly edible, except for the carrot.

I've had this meal before

I’ve had this meal before

For the mid-flight snack on flight number 1, I got some sort of wrap with wild rice and cranberries and other vaguely unidentifiable objects in it. It was confusing.

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Meal #3 served prior to arrival was some sort of pasta dish with cherry tomatoes and yellow peppers, but I have no idea what the white cheese-like curds were. They were flavorless, so that supports the idea that this dish was still vegan, but I can’t fathom why they chose to use flavorless unidentifiable white things as sauce instead of something like a basic tomato sauce. As a plus, the cantaloupe was sweet.

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All in all, the meals for my flight from ORD to PVG were unimpressive, but the meals on the way back were slightly better.

The fourth meal didn’t look promising, but it was surprisingly tasty. The couscous had flavor even without the tomato sauce, and the dessert was more interesting than a piece of fruit, but I’m not sure why they even bothered with the salad, and the bread roll was one of the toughest things I’ve ever tried to eat. I tried to rip off a piece with my hands and gave up.

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The mid-flight snack was a mini sandwich with pesto, green pepper, and squash. Somehow, the bread for this sandwich was edible while the bread that came with the previous meal was not.

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Finally, this wasn’t the strictly VGML meal since the flight attendant just gave me the normal meal as she said that the vegetarian meal was the same thing but much, much sadder. But again, given how terrible the roll in meal #4 was, I was surprised that the croissant and muffin were quite edible in this meal.

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Overall, I’d say that this was probably on par with the VGML meals I got on Air Canada, which is to say not that great. Surprisingly, I think that United does a pretty good job with their VGML meals.

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