There are two interesting features of the Ambassador Transit lounge in Terminal 2 of Singapore’s Changi airport: 1) it has a gym; and 2) there’s an outdoor seating area near the (accessible to the public) sunflower garden.
When I visited the lounge, I was one of the only passengers there. But the lounge is actually a pretty large space with lots of seating, although the furniture was a bit old.
Unfortunately, if you want to use the gym, you have to pay extra. I accessed this lounge using Priority Pass, but Priority Pass does not give you free access to the gym.
I’m not sure why someone would want to sit outside given how hot and humid it is in Singapore, but if you like, this is a lounge with an outdoor seating area. It seemed to be mostly used by people who wanted to smoke.
I guess one final notable thing about this lounge is the number of showers it has. I think there are something like 15 shower stalls in the unisex bathroom.
In terms of food, the options were pretty limited. There were hashbrowns, mixed vegetables, chicken, rice, french onion soup, salad, and cake. For drinks, there was juice, coffee, tea, and soda, but you had to pay for alcoholic drinks. The alcoholic drinks were also not cheap, but that is common in Singapore.
While the SATS Premier Lounge in Terminal 2 was a pleasant surprise, the Ambassador Transit Lounge at Changi was a big disappointment. I wouldn’t come here unless I really wanted to work out during a layover.